Hyrox S&C

Service Description

Our Strength & Conditioning classes are designed to help you build the foundational strength needed for success in Hyrox. You will learn and master compound movements, with personalised training plans created using 1RM testing. We use advanced techniques such as contrast training, cluster sets, ballistic movements, and strength endurance to improve your athletic ability. These movements directly enhance your performance in Hyrox, and our focus on progressive overload ensures that you continue to gain strength over time.